"You decide how you feel if you have true control over yourself", my boss said today. That would make me not in control according to that theroy. If you think about he has a point. You cat dies and your depressed over it, it is because you decide to feel sad. Now it may be justified but at the same time it is because that is what you decide to do. You will get over it over time because some point it doesn't bother you and you decide it's okay to move on. This is a very tricky and has a fine line because it can be taken the wrong way.
This makes me think about me and the way I'm feeling these days. I have allot on my mind that is pulling me down and I can't help but feel I'm near a spiral. So I take what my boss says and try to see if I can take control of my thoughts and feelings. It's allot harder then I thought it might be. My best friend told me that her therapist told her that it is okay to feel however you feel and not bottle it up. So if I take control and bottle up my feelings then in one sense I took control but in another way I'm stifling my true feelings.
So as always I hit the brick wall of blah with no where to go. Frustrated is an understatement as I feel alone with this bullshit. :(
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